Image shamelessly borrowed from Chobani because they took a better photo than I did and I like that yogurt and they have a fancier recipe. That involves a mixer. I just use a spoon. And I never thought of cream cheese.
I also get asked to make and bring a lot of dishes to events.
Ages ago, when my oldest was barely two, and I had first mom duty to bring a "healthy but tasty for toddlers" treat for a school party...I felt stymied.
That's when I discovered Pumpkin Pie Yogurt. I think I made it accidentally. Or it flew to top of mind after I heard about it somewhere. Either way, I had all of the ingredients on hand and I test-mixed a batch. Winner winner with both me and the kid!
I took it to school and BINGO...not bit leftover.
Here's the easy peasy pumpkin squeezy recipe:
- Mix half a can of pumpkin in about 4-6 ounces of vanilla yogurt (delish with Greek).
- Season with cinnamon and nutmeg to taste. Some recipes suggest pumpkin pie spice I never have that on hand. So I've never used it.
- Serve with graham cracker sticks, gingersnaps, gingerbread, apples...whatever you want to dip!
It's filling, healthy, low-fat (if you stick to the simple recipe), easy (low stress) and can fulfill that sweet tooth craving, especially this time of year!
I wrote this to support the American Cancer Society’s A Healthier Holiday Table. Here are some more tips from them:
- Maintaining a healthy weight can reduce your risk of many types of cancer. Here are ideas on how to eat healthy and get active.
- Did you know that eating lots of fruits and vegetables can help reduce your cancer risk? The American Cancer Society recommends eating at least 2½ cups of vegetables and fruits each day. Here are two resources filled with ideas for upping your fruit and vegetable consumption through the day.
- Choose whole grains instead of refined grain products. Here are someinnovative ways to add more vegetables, fruits, and whole grains to your day while watching your refined carbohydrates, sugar, and fat intake.
- Limit how much processed meat and red meat you eat. Some studies have linked eating large amounts of processed meat to increased risk of colorectal and stomach cancers.
- Drink no more than 1 drink per day for women or 2 per day for men. Alcohol raises the risk of cancers of the mouth, pharynx (throat), larynx (voice box), esophagus, liver, breast, and the colon and rectum.
- Stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these foods on hand for fast meals on busy nights.
- Did you know that being physically active can reduce your risk of several types of cancer, including breast, colon, endometrial, and prostate? The Society recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week. Here are some tips to help you fit exercise into your busy schedule.